Marriage Counseling: What if I’m the Partner Who Shuts Down?

Marriage-Counseling-Blog 313416772

Talking with Terri at Take Charge, Inc. might be a good idea if you are seeking marriage counseling because you have trouble communicating in your relationship. It’s never easy when someone you care for goes into an emotional shutdown, and you might even ask yourself if marriage counseling is the way to go. Marriage counseling aims to…

Read More

Individual Counseling – Get to the Root Cause

Individual-Counseling-Blog 374726617

Individual counseling, also known as therapy or psychotherapy, aims to help individuals explore and address their emotional, psychological, and behavioral challenges. Getting to the root cause of these issues is a fundamental aspect of the therapeutic process. Terri at Take Charge Inc. can help you get to the root cause through individual counseling and not just manage…

Read More

With Individual Counseling, Self-Compassion is Important

When taking on individual counseling, it’s important to have self-compassion during your healing process. Self-compassion involves acting the same way toward yourself when you are having a difficult time, failing, or noticing something you don’t like about yourself. Terri can help you through your tough times with the help of individual counseling.    Having compassion for yourself…

Read More

Individual Counseling: You Can Suffer High Functioning Depression and Still Get Help

Individual-Counseling-Blog 213820202

Individual counseling is an excellent option if you need help or suffer from depression. Over 8.4% of adults in the United States—21 million as of 2020, according to the National Institutes of Health—endure at least one major depressive episode annually. If you suffer from depression, call Take Charge Inc. today and ask about individual counseling.    While…

Read More

Individual Counseling: Psychedelic Assisted Psychotherapy Provided by Take Charge

Individual-Counseling-Blog 463868625

Individual counseling is a helpful course of treatment for those who have been diagnosed with depression. Have you heard of psychedelic assisted psychotherapy? It’s been proven to be another helpful treatment method for depression, anxiety, and much more. If you are suffering and unsure how to help, you may want to explore individual counseling through Take Charge…

Read More

Individual Counseling: Why Does Suppressing Emotions, Hurt?

Individual-Counseling-Blog 469489122

Individual counseling can help you identify and correct inaccurate beliefs about your emotions that might hurt you. Emotions, or psychological states, are our natural responses to the world around us. We don’t usually fully express every emotion we feel. Instead, we often down-regulate, change, or even entirely suppress feelings. Terri at Take Charge Inc can help you…

Read More

Marriage Counseling: Am I Suffering Emotional Abuse? How Do I Heal?

Marriage-Counseling-Blog 261291761

Marriage counseling is available to those who need help within their relationships here at Take Charge Inc. Emotional abuse is one of the scariest things to deal with in a marriage. Emotional abuse involves controlling another person using emotions to criticize, embarrass, shame, blame, or otherwise manipulate them. Healthy relationships allow every family member to…

Read More

Individual Counseling: Did I Suffer from Childhood Emotional Neglect, and How to Heal

Individual-Counseling-Blog 189909762

Individual counseling is the best way to identify and treat the lasting effects of childhood emotional neglect. Emotional neglect can exist on a spectrum; while some caregivers may be attentive to specific emotional needs of a child but not others, others may entirely neglect the minor’s emotional needs. Individual counseling can address any childhood emotional…

Read More

Individual Counseling Works Best with Practice

Individual-Counseling-Blog 575099423

Individual counseling is a useful tool for anyone who has been through a traumatic event, has PTSD, or just needs an outlet for everyday life. The caveat is that individual counseling works during a session, as well as practicing at home. We can help people recognize triggers for trauma and ways to move through them. Often just…

Read More

Marriage Counseling: Stopping Co-Dependency

Marriage-Counseling-Blog 291038686

In marriage counseling the goal is to produce healthy conversation and facilitate changes to unhealthy patterns. Marriage counseling can deal with co-dependency in relationships by figuring out how to make changes to address this type of attachment. Codependency is a dysfunctional relationship pattern in which one person is excessively focused on meeting the needs of…

Read More

Individual Counseling: If You’ve Experienced Sexual Activity without Consent – Find Help!

121690412 Individual Counseling Blog

Individual counseling is available at Take Charge, Inc. that incorporates polyvagal theory for the healing of complex post-traumatic stress disorder, and other issues related to trauma. Sexual trauma is a horrendous experience that may weaken a person’s sense of safety and trust in themselves, their body, their relationships, and their sexuality. If you have experienced…

Read More

Individual Counseling: It’s Sexual Assault Awareness Month 2023

414646792 Individual Counseling Blog

Individual counseling with Terri can help many situations, and since April is sexual assault awareness month, some might need the extra support. Sexual assault is any unwanted sexual behavior or contact that is forced upon an individual without their consent. This includes actions like verbal harassment to physical assault and can occur in various settings.…

Read More