racial trauma
Interesting news and articles about modern counseling
Why You Feel Overwhelmed All the Time (And How Individual Counseling Can Help)
Don’t get overwhelmed with life; individual counseling is here to help. If you often feel like life is a constant race and nothing you do...
The High Cost of Conditional Love: Why You Don’t Have to Keep Earning It
Individual counseling can be a powerful step toward healing from the damage of conditional love, empowering you to recognize that your worth isn’t something you...
Healing After Narcissistic Abuse: How Individual Counseling Can Help You Reclaim Your Life
Healing from narcissistic abuse is often a difficult and deeply personal journey—but you don’t have to face it alone. At Take Charge Inc. in Overland...
How Ketamine Assisted Psychotherapy is Changing Mental Health Treatment in Overland Park, KS
For many individuals struggling with depression, anxiety, PTSD, or trauma, traditional treatments like talk therapy and medications sometimes fall short. That’s why ketamine assisted psychotherapy...
Your Body Knew First: How Somatic Anxiety Shows Up Before Your Thoughts Do — and How Individual Counseling Can Help
Individual counseling is a crucial tool in the battle against somatic anxiety. It equips you to recognize these physical signs and understand what your body...
What It Means to Feel Emotionally Safe (And Why You Might Never Have Felt It)
Individual counseling can be a powerful pathway to emotional safety, especially for those who have never genuinely felt it. Whether you're dealing with relationship stress,...
Setting Boundaries with a Narcissistic Partner: How Marriage Counseling Can Help
Marriage counseling can be a powerful tool for setting healthy boundaries with a narcissistic partner. Being in a relationship with someone who exhibits narcissistic traits...
Why Your Mental Health Matters: Embracing Individual Counseling During National Minority Mental Health Awareness Month
Every July, National Minority Mental Health Awareness Month shines a light on the unique mental health struggles faced by racial and ethnic minority communities. It’s...
