setting boundaries

Interesting news and articles about modern counseling

Couples-Counseling-130056878 July Blog 2

Is Couples Counseling Right for You? Insights from Take Charge Inc

Are you considering couples counseling? Couples counseling is a type of psychotherapy aimed at helping couples improve their relationship. If you have doubts about your...
Individual-Counseling-675797448 July Blog 1

Individual Counseling Helps with Family Estrangement

Individual counseling is a process where a trained therapist or counselor works one-on-one with clients to help them explore their feelings, thoughts, and behaviors. This...
Individual-Counseling-566964338 June Blog 2

Individual Counseling is Important for Men’s Mental Health Month

Individual counseling is an integral part of healing for anyone going through something, but it’s essential for men’s mental health. June is the time to...
Individual-Counseling-697280910 June Blog 1

Individual Counseling Supports LGBTQ+ Individuals During Pride Month

Individual counseling can help anyone with difficult situations. With Pride Month, it's important to remember to take care of your mental health. Although Pride Month...
Ketamine-Assisted-Psychotherapy-538570092 Take Charge May 2

The Science Behind Ketamine-Assisted Psychotherapy: Unraveling the Mechanisms of Healing

The therapeutic effects of ketamine-assisted psychotherapy extend beyond its psychedelic properties, encompassing a complex interplay of neurobiological, psychological, and emotional processes. Ketamine has been shown...
Individual-Counseling-110247128 Take Charge May 1

Individual Counseling with Understanding Shame and the Six Acts of Shame: A Path to Healing and Self-Compassion

Shame, with its powerful grip on the human psyche, has the potential to impact our sense of self-worth and interpersonal relationships profoundly. Individual counseling helps...
Ketamine-Assisted-Psychotherapy-53248397 Take Charge April Blog

Navigating the Journey: A Guide to Ketamine-Assisted Psychotherapy

Ketamine-assisted psychotherapy is an emerging treatment approach that combines the use of ketamine, a dissociative anesthetic, with psychotherapeutic techniques to address a variety of mental...
Individual-Counseling-117489362 Blog 1 April

Navigating Betrayal Trauma with Individual Counseling:  Understanding and Coping

If betrayal trauma is something you suffer from, individual counseling with Take Charge Inc. might help! Betrayal trauma refers to the psychological distress that occurs...
Ketamine-Assisted-Psychotherapy-560644904

Exploring the Transformative Potential of Ketamine Assisted Psychotherapy

Ketamine assisted psychotherapy is at the front of emerging alternative approaches to mental health treatment. After extensive training, Terri Dichiser has recently added ketamine assisted...
Unveiling-Mirror with-Individual-Counseling-People-Pleaser-Image-Adobe-Stock-Take-Charge-Counseling

Unveiling the Mirror with Individual Counseling: Identifying Yourself as a People Pleaser

Individual counseling is there if you find yourself in the role of ‘people pleaser.’ Embarking on the path of self-discovery often involves looking into the...