top-down modalities

Interesting news and articles about modern counseling

Individual counseling can help to identify and correct maladaptive coping mechanisms.

Individual Counseling And Maladaptive Coping Mechanisms

January 4, 2022
Individual counseling can help to identify and correct maladaptive coping mechanisms. Maladaptive coping mechanisms are strategies that we employ, whether consciously or not, to avoid...
If couples counseling will be a new experience for you, you likely have a lot of questions and concerns about what to expect.

Couples Counseling: What To Expect In Your First Session

December 21, 2021
If couples counseling will be a new experience for you, you likely have a lot of questions and concerns about what to expect. While every...
If individual counseling sessions are new to you, you may have a lot of concerns and questions about what to expect.

Individual Counseling: What To Expect In Your First Session

December 7, 2021
If individual counseling sessions are new to you, you may have a lot of concerns and questions about what to expect. Different therapists do first...
Couples counseling is available at Take Charge, Inc. to help manage ongoing mental health issues brought on by the COVID-19 pandemic.

Couples Counseling Can Help Lasting Mental Health Effects From Pandemic

November 16, 2021
Couples counseling is available at Take Charge, Inc. to help manage ongoing mental health issues brought on by the COVID-19 pandemic. From financial worries to...
Individual counseling can help you learn to cope with your grief during the holidays.

Individual Counseling For Grief And The Holidays

November 2, 2021
Individual counseling can help you learn to cope with your grief during the holidays. This time of year is especially difficult when you have experienced...
The most effective approach to treating the mental health effects of breast cancer is multi-pronged, including support group sessions, marriage counseling, and individual therapy.

Marriage Counseling And The Effects Of Breast Cancer On Mental Health

October 19, 2021
Marriage counseling is often beneficial to couples dealing with breast cancer. October is Breast Cancer Awareness Month, an annual campaign to raise awareness about breast...
Individual counseling is the best primary course of treatment for depression.

Individual Counseling And Depression Screening

October 5, 2021
Individual counseling is the best primary course of treatment for depression. October 7 is National Depression Screening Day, which aims to bring depression into the...
Marriage counseling is available at Take Charge, Inc. to help you support a spouse who is experiencing grief and loss.

Marriage Counseling: How To Support Your Grieving Spouse

September 21, 2021
Marriage counseling is available at Take Charge, Inc. to help you support a spouse who is experiencing grief and loss.  The loss can be of...
Individual counseling can help a grieving person untangle their responses and make sense of them.

Individual Counseling For Grief: What Works And What Doesn’t

September 14, 2021
In individual counseling at Take Charge, Inc. we use a polyvagal approach to grief. As we discussed in our previous blog on marriage counseling, Polyvagal...
In this first blog of a two-part series on grief, we will discuss what Polyvagal Theory is and how we can apply it to processing grief in marriage counseling.

Marriage Counseling And A Polyvagal Approach To Grief

September 9, 2021
In marriage counseling at Take Charge, Inc., we utilize a Polyvagal approach to processing grief. It is important to recognize that grief is so profoundly...

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