Marriage Counseling: “Being Strong” Doesn’t Help

Marriage counseling can help you to strengthen your relationship by learning to be more vulnerable.

Marriage counseling can help you to strengthen your relationship by learning to be more vulnerable. As we discussed in our last blog, we are often told to “be strong” in the face of overwhelming or negative emotions, but we do this to our own detriment and often at the expense of our closest relationships. Hiding…

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Individual Counseling Debunks Myths About Emotions

Individual counseling helps you to identify and correct inaccurate beliefs you have about your emotions that are holding you back.

Individual counseling helps you to identify and correct inaccurate beliefs you have about your emotions that are holding you back. We all have been told throughout our lives that we must “be strong” but that has led to an epidemic of people who bottle up their emotions in unhealthy ways. Emotions serve important purposes in…

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