Individual Counseling Can Help Understand Emotional Triggers

Individual counseling teaches coping strategies that focus on managing emotions or changing the situation to make it less stressful.

Individual counseling can help you to identify and cope with your emotional triggers. An emotional trigger is any topic or event that causes a strong reaction related to past trauma. The correlation may be obvious, but more often it takes a little work to figure out where your triggers come from. Once you identify your…

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Marriage Counseling: Dealing With Fear Of Rejection In Relationships

Marriage Counseling #101482998 (AdobeStock) Take Charge, Inc.

Marriage counseling often deals with the fear of rejection in relationships, and figuring out how to make changes to address this fear is important. Fear of rejection often happens when one person feels extremely vulnerable in the relationship, which to a degree, is natural. People have a deep-seated need to belong and feel wanted and respected. If…

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Individual Counseling Can Help Cope With Fears About Mass Shootings

Individual counseling at Take Charge, Inc. can help you and as you parent your children to manage complicated feelings and fears that arise around shootings.

  Individual counseling at Take Charge, Inc. can help you and as you parent your children to manage complicated feelings and fears that arise around shootings. The recent school shootings have caused students, parents, teachers, relatives, and concerned community members to experience scary, complicated feelings about these tragedies, and it is important to talk about and understand…

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Individual Counseling For Dealing With Fear Of Rejection

Individual Counseling #152101780 (AdobeStock) Take Charge,Inc.

  Individual counseling at Take Charge, Inc. can help you deal with and overcome fear of rejection. Most of us get a bit nervous in situations where we might experience rejection, but for some this fear can become overwhelming and keep us from moving forward in our lives.   Fear of rejection can be caused…

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Marriage Counseling: How Fawning Impacts Relationships

Marriage counseling can help you to understand fawning behavior in your relationship and heal the trauma that causes it.

Marriage counseling can help you to understand fawning behavior in your relationship and heal the trauma that causes it. Fawning is a trauma response that is typical in trauma-bonded relationships and common in codependency. Fawning behavior is an attempt to appease or please our partner to avoid conflict. When fawning, we prioritize our attachment in…

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Stop People-Pleasing Behavior through Individual Counseling

Individual counseling can help you to understand and unlearn the people-pleasing behavior known as fawning.

Individual counseling can help you to understand and unlearn the people-pleasing behavior known as fawning. Fawning is a trauma response in which the individual seeks safety by deferring to the needs and wishes of others and forfeiting their own in the process.  This compulsive mirroring of the expectations and desires of others causes the traumatized…

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Marriage Counseling: “Being Strong” Doesn’t Help

Marriage counseling can help you to strengthen your relationship by learning to be more vulnerable.

Marriage counseling can help you to strengthen your relationship by learning to be more vulnerable. As we discussed in our last blog, we are often told to “be strong” in the face of overwhelming or negative emotions, but we do this to our own detriment and often at the expense of our closest relationships. Hiding…

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Individual Counseling Debunks Myths About Emotions

Individual counseling helps you to identify and correct inaccurate beliefs you have about your emotions that are holding you back.

Individual counseling helps you to identify and correct inaccurate beliefs you have about your emotions that are holding you back. We all have been told throughout our lives that we must “be strong” but that has led to an epidemic of people who bottle up their emotions in unhealthy ways. Emotions serve important purposes in…

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Marriage Counseling For Emotional Neglect

In marriage counseling, we often find that the root cause of emotional neglect within the relationship is the childhood emotional neglect experienced by one or both partners.

In marriage counseling, we often find that the root cause of emotional neglect within the relationship is the childhood emotional neglect experienced by one or both partners. Being emotionally neglected as a child typically results in “emotion blindness”, or an inability to connect with your own emotions, which often extends to your partner as well.…

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Individual Counseling To Heal From Childhood Emotional Neglect

Individual counseling is the best way to identify and treat the lasting effects of childhood emotional neglect.

Individual counseling is the best way to identify and treat the lasting effects of childhood emotional neglect. Childhood emotional neglect is when a primary caregiver consistently fails to provide the emotional interactions a child needs for healthy brain development.  The brain develops to 80% of its adult volume in the first three years of life.…

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Individual Counseling Crucial For Healthcare Professionals

Individual counseling is a crucial care measure for healthcare professionals coping with trauma resulting from the COVID-19 pandemic.

Individual counseling is a crucial care measure for healthcare professionals coping with trauma resulting from the COVID-19 pandemic. Doctors, nurses, and mental health professionals (therapists) on the front lines are exhausted, burned out, and demoralized. Many have moved into other positions if not left the field entirely, and with more contagious variants raging, many more…

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