The Science Behind Ketamine-Assisted Psychotherapy: Unraveling the Mechanisms of Healing

Ketamine-Assisted-Psychotherapy-538570092 Take Charge May 2

The therapeutic effects of ketamine-assisted psychotherapy extend beyond its psychedelic properties, encompassing a complex interplay of neurobiological, psychological, and emotional processes. Ketamine has been shown to have rapid-acting antidepressant and anxiolytic effects, often providing relief from symptoms of depression, anxiety, PTSD, and other mood disorders within hours or days after administration. In this blog post,…

Read More

Individual Counseling with Understanding Shame and the Six Acts of Shame: A Path to Healing and Self-Compassion

Individual-Counseling-110247128 Take Charge May 1

Shame, with its powerful grip on the human psyche, has the potential to impact our sense of self-worth and interpersonal relationships profoundly. Individual counseling helps handle and cope with shame in healthy ways. Shame is a complex emotion characterized by feelings of embarrassment, humiliation, or disgrace about oneself or one’s actions. This emotion must be…

Read More

Exploring the Transformative Potential of Ketamine Assisted Psychotherapy


Ketamine assisted psychotherapy is at the front of emerging alternative approaches to mental health treatment. After extensive training, Terri Dichiser has recently added ketamine assisted psychotherapy into her practice. In this blog, we will delve into the world of ketamine assisted psychotherapy, exploring its mechanisms, potential benefits, and the role of therapists in guiding individuals…

Read More

Unveiling the Mirror with Individual Counseling: Identifying Yourself as a People Pleaser

Unveiling-Mirror with-Individual-Counseling-People-Pleaser-Image-Adobe-Stock-Take-Charge-Counseling

Individual counseling is there if you find yourself in the role of ‘people pleaser.’ Embarking on the path of self-discovery often involves looking into the mirror of our behaviors and tendencies. For many, this reflection reveals a familiar pattern: a people pleaser. Individual counseling with Terri Dichiser can help with those tendencies. A people pleaser…

Read More

Unveiling Emotional Neglect in Marriage: Understanding and Healing with Marriage Counseling

Marriage-Counseling-Feb Blog 521390061

  Marriage counseling can help you heal from emotional neglect in your marriage. Emotional connection and fulfillment are foundational elements for a healthy and thriving marriage. The importance of these aspects cannot be overstated, as they contribute significantly to the overall well-being of the individuals involved and the strength of the relationship. Talk with Terri to see…

Read More

The Impact of Emotional Neglect in Childhood with Individual Counseling: Understanding and Healing

Individual-Counseling-Feb Blog 235091978

Individual counseling is important to understanding and healing childhood emotional neglect. Childhood emotional neglect involves disregarding and dismissing certain or all the emotional needs of a child, whether deliberately or by mistake. Terri can help you with your feelings about childhood emotional neglect with the help of individual counseling. Childhood Emotional Neglect (CEN) is a term used…

Read More

Individual Counseling Can Help with Post-Traumatic Growth

Individual-Counseling-Blog 558107860

  Individual counseling can be a huge help to those dealing with post-traumatic growth. Along your healing journey, you may notice some of the positive changes that come from what you’ve been through, known as post-traumatic growth. Take Charge Inc. provides individual counseling to those needing assistance in their healing journey.    Post-traumatic growth (PTG) is a…

Read More

Individual Counseling – January is Mental Wellness Month

Individual-Counseling-Blog 628197014

  Individual counseling is the perfect outlet to work on your mental wellness. January is mental wellness awareness month and is the time to recognize the importance of attending to our mental health. Take Charge Inc. can assist your mental health with individual counseling to work on the issues you may be experiencing.    What better way…

Read More

Preparing For the New Year with Individual Counseling

Individual-Counseling-Blog 634070603

When the new year brings issues, individual counseling can help! The new year can be challenging for some people for various reasons, and individuals may experience a range of emotions during this time. Terri Dichiser is trained and experienced to help you through the times the new year might bring. Individual counseling, also known as therapy or…

Read More

Marriage Counseling and Addressing the Holidays

Marriage-Counseling-Blog 569586383

Marriage counseling can be helpful during the holidays if you have trouble around family. Marriage counseling aims to produce healthy conversation and facilitate changes to unhealthy patterns. During this time of year, many people become acutely aware of absence and what they do not have. Call Take Charge Inc. today if you can utilize marriage counseling this…

Read More

Individual Counseling and Managing Seasonal Affective Disorder (SAD)

Individual-Counseling-Blog 243212251

Individual counseling can be a huge help if you suffer from seasonal affective disorder. It is not uncommon for people to experience seasonal fluctuation in moods, but if you suffer from SAD, things might seem more intense. Terri Dichiser is trained and experienced to help you through this turbulent time.  Seasonal Affective Disorder (SAD) is…

Read More