Individual Therapy and the 4 R’s of Trauma Informed Therapy

AdobeStock_504188943

Individual therapy focused on a trauma informed therapy approach is a hot topic in the last few years and finding a therapist has become increasingly difficult. Before I start talking about the 4 R’s and individual therapy, I want to point out that both are available at Take Charge, Inc. in Overland Park, KS. I serve clients…

Read More

Marriage Counseling: Depression Screening Month is Here

AdobeStock_529745894

Marriage counseling is a helpful course of treatment for those who have loved ones diagnosed with depression. October 7 is National Depression Screening Day, whose goal is to bring depression into awareness and give help to those who need it. If you’re loved one is suffering and you aren’t sure how to help – look into…

Read More

Individual Counseling: October is Breast Cancer Awareness Month

AdobeStock_172090253

Individual counseling is often beneficial to anyone dealing with breast cancer and the trials it can leave behind. October is Breast Cancer Awareness Month, an annual campaign to raise awareness about breast cancer and its impact. We don’t typically link mental health to a cancer diagnosis, but the two are more interconnected than you may think.  Individual…

Read More

Individual Counseling for National Suicide Prevention Awareness Month

Adobe_Stock: 522482789

If individual counseling is what you are seeking, it’s available at Take Charge, Inc., in Overland Park, Kansas. We are recognizing September as National Suicide Prevention Awareness Month. Did you know every 40 seconds, someone loses their life to suicide? On average, 129 Americans die through suicide every day. Suicide is the 12th leading cause…

Read More

Marriage Counseling Helps Cope With Emotional Triggers

In marriage counseling, we learn that coping is not really about what is happening around us so much as how we interpret the situation.

Marriage counseling can help you to manage emotional triggers that affect your relationship. Experiences from our past can make us oversensitive in our current relationships. A simple word or action from a partner can open up old wounds that have nothing to do with them. These emotional triggers often elicit out-of-proportion or inappropriate responses that…

Read More

Individual Counseling Can Help Understand Emotional Triggers

Individual counseling teaches coping strategies that focus on managing emotions or changing the situation to make it less stressful.

Individual counseling can help you to identify and cope with your emotional triggers. An emotional trigger is any topic or event that causes a strong reaction related to past trauma. The correlation may be obvious, but more often it takes a little work to figure out where your triggers come from. Once you identify your…

Read More

Marriage Counseling: Dealing With Fear Of Rejection In Relationships

Marriage Counseling #101482998 (AdobeStock) Take Charge, Inc.

Marriage counseling often deals with the fear of rejection in relationships, and figuring out how to make changes to address this fear is important. Fear of rejection often happens when one person feels extremely vulnerable in the relationship, which to a degree, is natural. People have a deep-seated need to belong and feel wanted and respected. If…

Read More

Individual Counseling Can Help Cope With Fears About Mass Shootings

Individual counseling at Take Charge, Inc. can help you and as you parent your children to manage complicated feelings and fears that arise around shootings.

  Individual counseling at Take Charge, Inc. can help you and as you parent your children to manage complicated feelings and fears that arise around shootings. The recent school shootings have caused students, parents, teachers, relatives, and concerned community members to experience scary, complicated feelings about these tragedies, and it is important to talk about and understand…

Read More

Individual Counseling For Dealing With Fear Of Rejection

Individual Counseling #152101780 (AdobeStock) Take Charge,Inc.

  Individual counseling at Take Charge, Inc. can help you deal with and overcome fear of rejection. Most of us get a bit nervous in situations where we might experience rejection, but for some this fear can become overwhelming and keep us from moving forward in our lives.   Fear of rejection can be caused…

Read More

Marriage Counseling: How Fawning Impacts Relationships

Marriage counseling can help you to understand fawning behavior in your relationship and heal the trauma that causes it.

Marriage counseling can help you to understand fawning behavior in your relationship and heal the trauma that causes it. Fawning is a trauma response that is typical in trauma-bonded relationships and common in codependency. Fawning behavior is an attempt to appease or please our partner to avoid conflict. When fawning, we prioritize our attachment in…

Read More