Posts by Terri Dichiser
Individual Counseling: What Do You Do About Fawning/People Pleasing?
Individual counseling is a powerful tool if you struggle with trauma or the trauma responses that follow. Fawning is considered one of the “4 F’s” of trauma responses (fight, flight, freeze, fawn), which are instinctive ways people cope with stress or danger, particularly in challenging or emotionally unsafe environments. Seeking out the help of individual…
Read MoreIndividual Counseling Explores The Science Behind Ketamine-Assisted Psychotherapy and Its Benefits
Individual counseling is constantly evolving and adding new techniques. In the case of ketamine-Assisted Psychotherapy, it combines the administration of ketamine, a fast-acting dissociative anesthetic, with psychotherapy to treat mental health conditions such as depression, anxiety, PTSD, and more. The therapeutic effects of ketamine-assisted psychotherapy are rooted in the neurochemical, neuroplastic, and psychological effects of…
Read MoreFawning: What Is It, and How Can Individual Counseling Help?
Fawning is a trauma response, and individual counseling provides a safe, supportive space to explore the origins of these behaviors, develop healthier coping mechanisms, and build confidence in expressing your authentic self. Fawning can negatively affect your emotional well-being, relationships, and sense of self. Seeking the help of individual counseling to break free from the…
Read MoreHealing Together: How Couples Counseling at Take Charge Inc. Can Improve Communication
Communication is essential to any relationship, and couples counseling with Take Charge Inc. can strengthen the communication in your relationship. Marriage counseling helps struggling couples make changes as individuals and in their relationships. The new year is often a time of resolutions and reflection, but for couples whose marriages are struggling, this can frequently seem…
Read MoreWhy Prioritizing Individual Counseling During National Mental Wellness Month Is Essential
Individual counseling can be a great tool if you’re struggling after the holidays. Prioritizing your mental well-being during National Mental Wellness Month is essential. Take Charge Inc. offers a range of individual counseling services, tailored to work on the issues you may be experiencing. Our experienced therapist can assist you in understanding and managing your…
Read MoreFinding Joy in the Holidays: How Marriage Counseling Can Make a Difference
Holidays are already challenging for various reasons, but marriage counseling might be helpful if you and your spouse are having trouble. Marriage counseling can be beneficial during the holidays if you have trouble with family or communication. For many of us, the holidays seem to magnify the pain of the passing of a loved one,…
Read MoreCoping with Loneliness During the Holidays: The Role of Individual Counseling
Loneliness during the holidays is a common experience, and individual counseling is here to provide the understanding and support you need. If you find yourself feeling lonely amidst the end-of-year holiday rush, know that you’re not alone. It can be a challenging time, especially when dealing with mental health issues. Take Charge Inc. offers individual…
Read MoreUnderstanding the Process and Benefits of Ketamine-Assisted Psychotherapy
Ketamine-assisted psychotherapy (KAP) is an emerging treatment combining the antidepressant effects of ketamine with psychotherapy to address various mental health conditions, particularly depression, anxiety, and PTSD. The therapeutic effects of ketamine-assisted psychotherapy extend beyond its psychedelic properties, encompassing a complex interplay of neurobiological, psychological, and emotional processes. Take Charge Inc. of Overland Park, KS, does…
Read MoreHow Individual Counseling and Gratitude Can Strengthen Relationships During National Gratitude Month
November is National Gratitude Month, and alongside individual counseling, gratitude can do wonders for your mental health and relationships. Gratitude is one of the ways to change one’s perspective of the world. It involves appreciating the positive instead of focusing on the negative that life brings. Practicing gratitude can be a powerful complement to individual counseling,…
Read MoreExploring the Benefits of Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy is a relatively new type of therapy that is used to help many mental health disorders. The benefits of ketamine-assisted psychotherapy go beyond its psychedelic properties, incorporating a complex interplay of neurobiological, psychological, and emotional processes. Mental health can be complicated, and sometimes, more is needed than your talk therapy or daily medications. Embarking…
Read MoreIndividual Counseling is Recognizing the Signs: How You Can Help During National Depression and Mental Health Screening Month
Depression is something that affects many people, and individual counseling is a great tool to help. During October, National Depression and Mental Health Screening Month – this is the time to raise awareness of depression and allow people to seek help through individual therapy at Take Charge Inc. If you struggle with depression, reach out for…
Read MoreHow Ketamine-Assisted Psychotherapy Can Help Treat Depression: Insights from Take Charge Inc.
Ketamine Assisted Psychotherapy (KAP) uses Ketamine to help people work through mental and emotional challenges. Ketamine-assisted psychotherapy is a therapeutic approach that combines the administration of ketamine with traditional psychotherapy techniques. This type of psychotherapy leverages the effects of the Ketamine drug to enhance the therapeutic process and help individuals address various mental health issues.…
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