Posts by Terri Dichiser
Individual Counseling – Get to the Root Cause
Individual counseling, also known as therapy or psychotherapy, aims to help individuals explore and address their emotional, psychological, and behavioral challenges. Getting to the root cause of these issues is a fundamental aspect of the therapeutic process. Terri at Take Charge Inc. can help you get to the root cause through individual counseling and not just manage…
Read MoreWith Individual Counseling, Self-Compassion is Important
When taking on individual counseling, it’s important to have self-compassion during your healing process. Self-compassion involves acting the same way toward yourself when you are having a difficult time, failing, or noticing something you don’t like about yourself. Terri can help you through your tough times with the help of individual counseling. Having compassion for yourself…
Read MoreIndividual Counseling: You Can Suffer High Functioning Depression and Still Get Help
Individual counseling is an excellent option if you need help or suffer from depression. Over 8.4% of adults in the United States—21 million as of 2020, according to the National Institutes of Health—endure at least one major depressive episode annually. If you suffer from depression, call Take Charge Inc. today and ask about individual counseling. While…
Read MoreIndividual Counseling: Psychedelic Assisted Psychotherapy Provided by Take Charge
Individual counseling is a helpful course of treatment for those who have been diagnosed with depression. Have you heard of psychedelic assisted psychotherapy? It’s been proven to be another helpful treatment method for depression, anxiety, and much more. If you are suffering and unsure how to help, you may want to explore individual counseling through Take Charge…
Read MoreIndividual Counseling: Why Does Suppressing Emotions, Hurt?
Individual counseling can help you identify and correct inaccurate beliefs about your emotions that might hurt you. Emotions, or psychological states, are our natural responses to the world around us. We don’t usually fully express every emotion we feel. Instead, we often down-regulate, change, or even entirely suppress feelings. Terri at Take Charge Inc can help you…
Read MoreMarriage Counseling: Am I Suffering Emotional Abuse? How Do I Heal?
Marriage counseling is available to those who need help within their relationships here at Take Charge Inc. Emotional abuse is one of the scariest things to deal with in a marriage. Emotional abuse involves controlling another person using emotions to criticize, embarrass, shame, blame, or otherwise manipulate them. Healthy relationships allow every family member to…
Read MoreIndividual Counseling: Did I Suffer from Childhood Emotional Neglect, and How to Heal
Individual counseling is the best way to identify and treat the lasting effects of childhood emotional neglect. Emotional neglect can exist on a spectrum; while some caregivers may be attentive to specific emotional needs of a child but not others, others may entirely neglect the minor’s emotional needs. Individual counseling can address any childhood emotional…
Read MoreIndividual Counseling Works Best with Practice
Individual counseling is a useful tool for anyone who has been through a traumatic event, has PTSD, or just needs an outlet for everyday life. The caveat is that individual counseling works during a session, as well as practicing at home. We can help people recognize triggers for trauma and ways to move through them. Often just…
Read MoreMarriage Counseling: Stopping Co-Dependency
In marriage counseling the goal is to produce healthy conversation and facilitate changes to unhealthy patterns. Marriage counseling can deal with co-dependency in relationships by figuring out how to make changes to address this type of attachment. Codependency is a dysfunctional relationship pattern in which one person is excessively focused on meeting the needs of…
Read MoreIndividual Counseling: If You’ve Experienced Sexual Activity without Consent – Find Help!
Individual counseling is available at Take Charge, Inc. that incorporates polyvagal theory for the healing of complex post-traumatic stress disorder, and other issues related to trauma. Sexual trauma is a horrendous experience that may weaken a person’s sense of safety and trust in themselves, their body, their relationships, and their sexuality. If you have experienced…
Read MoreIndividual Counseling: It’s Sexual Assault Awareness Month 2023
Individual counseling with Terri can help many situations, and since April is sexual assault awareness month, some might need the extra support. Sexual assault is any unwanted sexual behavior or contact that is forced upon an individual without their consent. This includes actions like verbal harassment to physical assault and can occur in various settings.…
Read MoreCouples Counseling: Learning to Say No in Your Intimate Relationship
Couples counseling with Take Charge, Inc. helps struggling couples make changes as individuals and in their relationships as well. How does someone end up becoming a person who can’t say no to others? And what does it cost themselves in the process? Saying no in your intimate relationship is the most important no you can learn. Continue…
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